POST HOLIDAY SUGAR DETOX - WORKSHOP DETAILS:
 In this hands-on workshop, you will be guided to create a personalized 10 Step Sugar Detox Plan, one that best fits your individual wellness goals, preferences and lifestyle!   Your personalized plan will equip you with several sugar busting strategies - designed to help you control your cravings for sweets as you wean yourself off of the sugary treats!  By the end of the class you will be ready to go with your Personalized Action Plan - which you can put into use the moment you leave the classroom!  Not only will this plan help you stay on track with your health goals, it will also help you form new Healthier Habits that can bring lasting results!  Additionally, you will receive a Healthy Habits Goodie Bag filled with several useful items to support you on your Sugar Detox mission!  And before you know it, you will find yourself passing on the sugary sweets and treats with ease, and moving yourself closer each day to achieving success with your health and wellness goals!  

Here are some of the improvements that have been experienced by women who have ended their addiction with sugar:  weight loss, increased mental clarity, clearer skin, better sleep patterns, more stable mood, improved digestion, and an overall increase in energy and productivity!

Don't let sugar hold you back any longer!  Start your New Year off right with a well designed plan that will jumpstart your sugar detox mission and leave you feeling energized and looking your best!
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The Post-Holiday Sugar Detox workshop will be held at the EGR Recreation Department on Wednesday, January 23rd, 2019, with two separate class times to choose from:  1:00 PM  OR  7:00 PM.  Each class runs for 90 minutes.
Call EGR Rec Department to RESERVE YOUR SEAT TODAY!  616-949-1750
Cost is $35.00 for EGR Residents, $45.00 for Non-Residents.

The Healthy Lifestyle Transformation class starts next week Wednesday Oct. 3, at 11:00 AM to 12:30 PM, meets once-a-week, every Wednesday for 4 weeks!  Call the EGR Recreation Department to reserve your seat in the class!  
616-949-1750

CLASS DETAILS:  Each week I will share health related information with the class, and explain how it relates to achieving your health and wellness goals.  Additionally, everyone will be prompted to choose customizable action steps to commit to for the next week, steps that best suit their individual needs.   Week by week you will continue learning more about health related strategies and you will continue experiencing more with the additional action steps that you select!  As your Health Coach, I will provide guidance, support and accountibility to keep everyone on track... and lead each member of the class to achieving personal success!

Women who have taken my Healthy Lifestyles Transformation class in the past have reported: Increased levels of Energy, Weight Loss, Improved Sleep, and Sugar Cravings Reduced!  And all have felt fully supported having a Health Coach guiding them each week on their journey and keeping them on track!

In addition to sharing tips, tricks, recipes and strategies that will help you on your journey, I will share what the experts in the fields of Natural Health, Wellness and Nutrition are currently reporting for Preventive Health measures!  Topics like Microbiome Health, the Gut-Brain-Body connection, Bio-individuality, Whole Lifestyle Balance, and the importance of Digestive Health will all be introduced.  We will also tap into the Gluten Free movement and you will learn of the many mysterious signs and symptoms of Gluten Sensitivity, and theories as to why this movement has gained so much momentum!   

Receiving support from a Health Coach to address your individual goals - is the main focus the class, and the information you will receive and the fun you will have with the women in the group are the icing on the cake!  
​Reserve your seat today!  Call The EGR Recreation Department:  616-949-1750.

Each week in this interactive workshop I will bring you up to speed on current, relevant and very beneficial health and wellness concepts that you can implement and embrace as you work towards to addressing your individual health concerns.  Additionally, I will guide you through a series of customizable action steps, and support you as you begin making progress with your individual goals... STARTING ON DAY 1!  This is the class to get you off and running with great clarity and steady momentum that will keep you on track with your health goals through the weeks and months ahead!   Guidance, support and accountability from a Health Coach are the keys to your success, and it is my pleasure to provide this service to you!   
Healthy Lifestyle Transformation workshop STARTS October 3rd, 2018 from 11:00 AM to  12:30 PM.
Our group will meet each Wednesday at the same time, for 4 weeks (October 3, 10, 17, 24).
Call EGR Rec Dept. to reserve your seat:  616-949-1750

Sign up for one, two or all three classes and make progress with your health and wellness goals!  Call the EGR Recreation Department to register:  949-1750, or visit their website for more information:
(Click on the following link and scroll down to page 14 for class details):
 www.eastgr.org/DocumentCenter/View/878 

With the holiday season comes lots of holiday gatherings, lots of delicious holiday foods, and many opportunities to fall off track with your health and wellness goals.  With a little thought and preparation in advance, you can set yourself up for a successful Healthy Holiday Season!  Check out my tips below, embrace the one's that reasonate with you, and enjoy a Happy and Healthy Holiday!