Dawn Reed Wellness - HOME

Healthy Lifestyle Transformation - Starts next week, Oct. 3rd!

9/24/2018

Have you reserved your seat in the Healthy Lifestyles Transformation class? It starts next week Wednesday Oct. 3, at 11:00 AM, meets once-a-week for 4 weeks, at the EGR Recreation Department!

Women who have taken my Healthy Lifestyles Transformation class in the past have reported: Increased levels of Energy, Weight Loss, Improved Sleep, and Sugar Cravings Reduced! And all have felt fully supported having a Health Coach guiding them each week on their journey and keeping them on track!

In addition to sharing tips, tricks, recipes and strategies that will help you on your journey, I will share what the experts in the fields of Natural Health, Wellness and Nutrition are currently reporting for Preventive Health measures! Topics like Microbiome Health, the Gut-Brain-Body connection, Bio-individuality, Whole Lifestyle Balance, and the importance of Digestive Health will all be introduced. We will also tap into the Gluten Free movement and you will learn of the many mysterious signs and symptoms of Gluten Sensitivity, and theories as to why this movement has gained so much momentum!

Receiving support from a Health Coach to address your individual goals - is the main focus the class, and the information you will receive and the fun you will have with the women in the group are the icing on the cake!
Reserve your seat today! Call The EGR Recreation Department: 616-949-1750.

Women's Wellness Workshop at the EGR Recreation Department - starts October 3rd, 2018

5/12/2018

Each week in this interactive workshop I will bring you up to speed on current, relevant and very beneficial health and wellness concepts that you can implement and embrace as you work towards to addressing your individual health concerns. Additionally, I will guide you through a series of customizable action steps, and support you as you begin making progress with your individual goals... STARTING ON DAY 1! This is the class to get you off and running with great clarity and steady momentum that will keep you on track with your health goals through the weeks and months ahead! Guidance, support and accountability from a Health Coach are the keys to your success, and it is my pleasure to provide this service to you!
Healthy Lifestyle Transformation workshop STARTS October 3rd, 2018 from 11:00 AM to 12:30 PM.
Our group will meet each Wednesday at the same time, for 4 weeks (October 3, 10, 17, 24).
Call EGR Rec Dept. to reserve your seat: 616-949-1750

Spring Wellness Classes at the EGR Recreation Department!

4/7/2017

Sign up for one, two or all three classes and make progress with your health and wellness goals! Call the EGR Recreation Department to register: 949-1750, or visit their website for more information:
(Click on the following link and scroll down to page 14 for class details):
www.eastgr.org/DocumentCenter/View/878

Chocolate Covered Wellness, February 8th, 2017!

2/2/2017

Are you having a little trouble getting motivated with your 2017 health goals? Sign up for this class and discover the health benefits of eating dark chocolate while I guide you in developing a plan to address your individual health goals! Choose one of the two class times to attend: Feb 8th at 10:00 AM OR 7:00 PM at the EGR Rec Dept (class runs 90 min.) Get serious with your health goals and have a little fun with a free chocolate tasting!
Sign Up today, call: 949-1750

New Years Resolution - Women's Wellness Workshop

12/6/2016

Sign up today for this Women's Wellness Workshop! It starts January 11th, and meets once-a-week for 4 weeks, from 1:00 PM to 2:30 PM, at the EGR Recreation Department. Your Health Coach Dawn will guide you through the program each week and help you create and implement a workable Plan-of-Action to advance you towards achieving your Health and Wellness Goals! You will dramatically increase your chances for SUCCESS by working with a Health Coach who provedes supportive information, workable action-steps and consistant accountibility! Sign up today! 949-1750.

Plan Now for a healthy holiday season!

11/12/2016

With the holiday season comes lots of holiday gatherings, lots of delicious holiday foods, and many opportunities to fall off track with your health and wellness goals. With a little thought and preparation in advance, you can set yourself up for a successful Healthy Holiday Season! Check out my tips below, embrace the one's that reasonate with you, and enjoy a Happy and Healthy Holiday!

Dawn's Top 10 Tips for Staying Healthy Throughout the Holidays!

Make a commitment to eating mostly healthy and nutritious foods throughout the holiday season! Follow the 90/10 rule (90% Healthy Foods, 10% Whatever you want!)
Start looking now for a few delicious, nutritious and colorful recipes to add in to your holiday meal plans, and plan on using them!

  3. When making holiday treats, focus on using healthy and nutritious ingredients in your
recipes, whenever possible: Nut Butters, Dried Fruit, Coconut, Coconut Oil, Nuts, Seeds,
     Fresh Fruit, Honey, Lemon juice, Oatmeal, etc.
4.   Eat a healthy meal or snack before going to holiday parties. This will reduce your chances
  of over-indulging in non-nutritious foods.
5.   Make a plan for what you will and won’t eat at holiday parties and dinners. Put thought into
choosing mostly healthier foods first, then indulge in one of your favorite sweet treats.
   90/10 rule = 90% Healthy Foods/10% Treats!
6. Avoid drinking calorie rich beverages (i.e. Egg Nog & Punch). They are loaded with empty
calories that are completely lacking in nutrients. Drink water instead! And be sure to
stay well hydrated throughout the day.
7. Prepare a Healthy Pick-Me-Up snack to keep in your purse or car during holiday shopping
season. A little baggie with some Nuts, Seeds and Dried Fruit will provide nutritious calories,
protein and good fats that will satisfy your hunger, give you a healthy boost of energy, and
     prevent you from stopping last minute for fast-(junk)-food!
8. Reduce your stress-load by choosing to Simplify Your Holidays: Make fewer holiday
commitments, deck-your-halls with fewer accessories, scale down on gift giving and make room
for more time to relax and enjoy time with your family and friend.
9. Schedule some “Me Time” and put it on your calendar! Plan on indulging in a little special time
for yourself before holiday stress weighs you down. Give yourself a gift of quiet time, time out
   with a special friend, a spa appointment, or whatever interests you and fits with your budget
   and lifestyle.
10. Share your desire to have a healthy holiday with your family and friends, and invite them to
  join you in this journey! Having their support will increase your chances for staying healthy
  throughout the Holidays!

women's wellness at the EGR recreation Department:

9/7/2016

This class meets once a week for 4 weeks. Call 616-949-1750 to reserve your seat!

spring Classes at the EGR Recreaction Department

3/30/2016

These small group classes are a fun and affordable way to chip-away at your health goals! You will learn tips and tricks from a Certified Health Coach, and finish each class feeling well prepared and motivated to take action!
Call 949-1750, or visit: eastgr.org to reserve your seat in these classes!

A chocolate lovers dream come true!

1/13/2016

Wednesday February 10th!
In this delicious Women's Wellness Workshop you will:
- Learn how Chocolate can be a part of a healthy diet and lifestyle!
- Develop a personalized Plan of Action - tailored to your specific needs!
- Take Action with your goals using my Chocolate Covered Wellness Regimen!

Participate in this fun and interactive group event with
other like-minded, health conscious women
with similar objectives as your own!

Choose a time that works best with your schedule:
10:00 AM or 7:00 PM
Call the EGR Recreation Department to reserve your spot: 949-1750
Each class meets for 1 1/2 hours.
Everyone who attends will receive a Free Gift!

Top 10 Reasons to work with a health coach

8/12/2015

Since the profession of Health Coaching may be fairly new to many of you, I thought it might help bring a better understanding by sharing this list with you! Here are my Top 10 Reasons to Work With a Health Coach:

1. You know what you need to do (lose weight, eat healthier, be more physically active, etc.) but you just can't do it alone! A health coach can provide support and accountability that you just don't have when working at your goals alone!

2. Your favorite jeans don't fit anymore! A health coach can develop a personalize plan which includes diet and lifestyle modifications that will help you slim down and fit into your skinny jeans again!

3. You can't stop reaching for the cookies and sweets. Your health coach can teach you a variety ways to reduce your cravings for sweets and get you eating healthier meals and snacks in no time!

4. You are sick and tired of feeling sick and tired... and your doctor doesn't have any solutions for you! A health coach can walk you through the steps of uncovering what might be bringing you down, and help you make adjustments in your diet and lifestyle that may bring about the changes you are looking to achieve!

5. You need help getting your family on board with eating healthier foods! A health coach can teach you simple ways to make diet and lifestyle changes that you AND your family can easily embrace!

6. You want to start sleeping better... at night! Yes, your coach can take you through a step-by-step plan that will allow you to sleep better at night and have more energy during the day, like you were designed to do!

7. Your doctor has ordered you to eat a special diet (ex. gluten free or elimination of other foods) and you don't know where to begin! A health coach can design a plan that takes you through the steps at a pace that you can easily follow.

8. You can't figure out which diet is best for your individual needs! Your health coach can conduct a comprehensive diet, lifestyle and health history evaluation and help you uncover the foods that will best suit your needs. No one diet can work for every person! The core concept of bioindividuality is applied with each and every client!

9. You're dog ate the instructions on "how to achieve your health and wellness goals", and you haven't the slightest clue what to do! Don't worry! A certified health coach can help you develop a personalized plan of action and walk you through the steps needed to achieve your health and wellness goals!

10. You want to look and feel your best! A health coach can help you determine the best combination of dietary changes (if needed), physical activity plans and lifestyle improvements needed to get you on track and feeling your best! In no time you will be eating healthier foods, choosing better activities that best suit your lifestyle and enjoying a healthier mindset that will help you maintain these changes for the rest of your life!

There are so many more reasons to work with a health coach, too many to list in this post! But the primary way a health coach can help you is by providing guidance, support and accountability, something you simply cannot have if you are going at it alone! I invite you to schedule a time with me to review your health goals and concerns. We can discuss your needs and cover the various ways that we can work together so that you can achieve your health and wellness goals!
Contact me here on my website or on my Facebook page: Dawn Reed Wellness - Health Coaching.

Wishing you good health and happiness!
Dawn

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About Dawn:

I'm a Happy Wife, Proud Mom and dedicated Health Coach committed to helping my family, friends and clients live a happy, satisfying and healthy lifestyle! More...

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