CLASS DETAILS: Each week I will share health related information with the class, and explain how it relates to achieving your health and wellness goals. Additionally, everyone will be prompted to choose customizable action steps to commit to for the next week, steps that best suit their individual needs. Week by week you will continue learning more about health related strategies and you will continue experiencing more with the additional action steps that you select! As your Health Coach, I will provide guidance, support and accountibility to keep everyone on track... and lead each member of the class to achieving personal success!
Women who have taken my Healthy Lifestyles Transformation class in the past have reported: Increased levels of Energy, Weight Loss, Improved Sleep, and Sugar Cravings Reduced! And all have felt fully supported having a Health Coach guiding them each week on their journey and keeping them on track!
In addition to sharing tips, tricks, recipes and strategies that will help you on your journey, I will share what the experts in the fields of Natural Health, Wellness and Nutrition are currently reporting for Preventive Health measures! Topics like Microbiome Health, the Gut-Brain-Body connection, Bio-individuality, Whole Lifestyle Balance, and the importance of Digestive Health will all be introduced. We will also tap into the Gluten Free movement and you will learn of the many mysterious signs and symptoms of Gluten Sensitivity, and theories as to why this movement has gained so much momentum!
Receiving support from a Health Coach to address your individual goals - is the main focus the class, and the information you will receive and the fun you will have with the women in the group are the icing on the cake!
Reserve your seat today! Call The EGR Recreation Department: 616-949-1750.