Throughout the four week workshop, Dawn will provide guidance and accountability to help you stay on track with your plan! Each week you will receive specific instructions on how to implement various lifestyle strategies that will enhance your effort and propel you one step closer to achieving success! And on the last day of class you will feel well equipped to continue making progress with your individual goals throughout the weeks and months to come!
YOU DON'T HAVE TO DO THIS ALONE! So many other women also want to take steps to improve their health and prevent disease! WHY NOT DO IT TOGETHER? Joining together in a GROUP WELLNESS CLASS like this one, is a sure-fire way to jumpstart your mission! You will be fully supported by your Health Coach AND the other women in the group! There is nothing more supportive than working alongside other like-minded women who are looking to address similar health and wellness goals as you are! Call the EGR Recreation Department today to reserve your seat! 616-949-1750.
HEALTHY LIFESTYLE TRANSFORMATION:
Healthy Lifestyle Transformation class starts Wednesday Oct. 9, at 11:00 AM to 12:30 PM, and meets once-a-week, for 4 weeks! Call the EGR Recreation Department to reserve your seat in the class! 616-949-1750