In this hands-on workshop, you will be guided to create a personalized 10 Step Sugar Detox Plan, one that best fits your individual wellness goals, preferences and lifestyle! Your personalized plan will equip you with several sugar busting strategies - designed to help you control your cravings for sweets as you wean yourself off of the sugary treats! By the end of the class you will be ready to go with your Personalized Action Plan - which you can put into use the moment you leave the classroom! Not only will this plan help you stay on track with your health goals, it will also help you form new Healthier Habits that can bring lasting results! Additionally, you will receive a Healthy Habits Goodie Bag filled with several useful items to support you on your Sugar Detox mission! And before you know it, you will find yourself passing on the sugary sweets and treats with ease, and moving yourself closer each day to achieving success with your health and wellness goals!
Here are some of the improvements that have been experienced by women who have ended their addiction with sugar: weight loss, increased mental clarity, clearer skin, better sleep patterns, more stable mood, improved digestion, and an overall increase in energy and productivity!
Don't let sugar hold you back any longer! Start your New Year off right with a well designed plan that will jumpstart your sugar detox mission and leave you feeling energized and looking your best!
The Post-Holiday Sugar Detox workshop will be held at the EGR Recreation Department on Wednesday, January 23rd, 2019, with two separate class times to choose from: 1:00 PM OR 7:00 PM. Each class runs for 90 minutes.
Call EGR Rec Department to RESERVE YOUR SEAT TODAY! 616-949-1750
Cost is $35.00 for EGR Residents, $45.00 for Non-Residents.