Women's Wellness Workshop - at the EGR Recreation Department - 2019:  

Registration is open!    
Call the EGR Recreation Department:  616-949-1750 to reserve a seat in one or more of the up-coming classes... 
or visit their website:  eastgr.org for more information on the 2018 Women's Wellness Workshops.

mORE HEALTH COACHING PROGRAMS:


ONE-ON-ONE COACHING

This program is all about YOU!  
Together we will develop your step-by-step plan, tailored to your specific health and wellness needs.  I will be your accountability partner, coaching you from your side as you work to achieve your  health and wellness goals. 
Coaching sessions can be held in person or over the phone.  


SMALL GROUP WORKSHOPS

Coordinate with your co-workers or grab a group of 
friends and get your workshop scheduled today!
Experience the excitement, bonding and uplifting support that takes place when you partner up in this group format and work together towards achieving your health and wellness goals.  
Feel the strength in numbers as you implement 
healthy lifestyle habits together, as a group!

LARGE GROUP WORKSHOPS & SEMINARS

 In each of these seminars, I will provide your attendees with current health and wellness related information that can be custom designed to fit with your organizations specific needs.   Your employees will learn ways to take proactive measures to improve their overall health.  Participants will also engage in exercises that explore self awareness, and par-take in fun and interactive activities with their peers.  

My Signature Program:
CHOCOLATE COVERED WELLNESS

My Chocolate Covered Wellness program focuses on 
pampering yourself and avoiding deprivation as your work towards achieving your health and wellness goals.  If you like  chocolate, then you will love indulging in this delicious 
wellness program!
 It’s a little about Chocolate, and a lot about YOU!

Teleseminars, Webinars
 & Audio Downloads

Listen to a seminar, watch a video lecture or download a copy of an instructional class.  Learning, sharing and participating can all take place using your phone or computer technology, from the comfort of your own home.